your next level is calling 🌹
5 days of themed daily coaching, guided meditations, somatic embodiment practices & journal prompts that go deep — access everything instantly, in your own time.
No live calls. No rushing. Real pattern interruption — at the body level, not just the mind.
You could write a thesis on your patterns.
And you're still repeating them.
It's not that you lack awareness. You have plenty of that. What's missing is the ability to interrupt the pattern at the moment it begins — and that lives in the body, not the mind.
from Orla · @thehealthhun
I built this for myself.
Then it became something I couldn't keep to myself.
I created this challenge when I was stepping into a whole new chapter and needed to clear the patterns, reactions and BS that kept following me no matter what I changed externally. I invited women to join my process last minute.
I put it out on Friday and by Monday we had 28 women ready to jump on this energy with me.
I did not expect what happened next. During the 5 days, women had breakthroughs they'd never had before. Saying it felt like 2–3 therapy sessions of work in a single exercise. Crying during the guided practices. Telling me something had genuinely, physically shifted.
So I ran it again. A second round, more women, more depth. Same result. The feedback was so consistent, the shifts so real — I knew this couldn't be a once-off.
It was so transformational I made it permanent. The exact same material — same coaching, same practices, same depth — now available on demand so you can access it whenever you're ready and return to it whenever you need.
This is for the woman who's been doing the work in her head for years. And is finally ready to get her body on board with her mind.
What happens inside
Each day you receive a themed coaching lesson, a guided meditation or somatic practice, and journal prompts that go deep. Do it entirely in your own time — in order, at your own pace, as many times as you need.
What women said after doing the work
Real words from the women who did this program
The woman on the other side of 5 days
- ✗ Replaying conversations for hours — picking apart every word you said
- ✗ Knowing exactly why you do something and doing it anyway
- ✗ Losing yourself completely around certain people — and only realising once you've left
- ✗ Saying yes when your whole body screams no
- ✗ Scrolling, snacking, rushing, numbing — and still feeling empty underneath it all
- ✗ Performing a version of yourself instead of actually being her
- 🦋 Noticing the pattern starting — and having a tool to interrupt it in real time
- 🦋 Pausing between the trigger and the reaction — and choosing from there
- 🦋 Staying grounded in your own energy when someone else's pulls at you
- 🦋 Letting love, support and pleasure actually land instead of deflecting it
- 🦋 Feeling present in your own life — not watching it from inside your head
- 🦋 Being the same person in every room — not a version shaped by who's in it
Access the Reset
Instant access on purchase. Work through it entirely in your own time.
one time payment · instant access · yours to keep
- 5 days of themed daily coaching audio lessons from Orla
- Guided meditations & somatic embodiment practices
- Journal prompts & exercises that go deep enough to shift your blocks — PDF workbooks for each day
- Instant access on purchase — no waiting, no scheduling
- Do it entirely in your own time, at your own pace
- Return to it whenever you need
After payment you'll receive instant access to all materials.
Quick answers
When do I get access?
Instantly on purchase. Everything is there waiting for you — coaching lessons, guided meditations, somatic practices and PDF workbooks. No waiting, no scheduling, no live calls.
Do I need to do it on specific days or at a certain time?
Not at all. You have full access to all the material and can move through it however works for you. The days are themed and designed to build on each other, but you set the pace.
I'm already self-aware and I've done therapy. Is this different?
Yes — and this is specifically designed for women who already have a lot of awareness but are still repeating the same patterns. Understanding why you do something doesn't always stop you doing it. This works at the nervous system and body level, not just the intellectual level. That's where the real change happens.
Can I save or keep the materials?
Yes — you can download and save all the PDF workbooks to return to whenever you need. The practices are designed to be used over and over again, not just once.